Can We Chant Ambika Mantra During Periods?

Chanting Ambika Mantra during periods: What to do, what not to do?

In Hinduism, menstruation is considered a sacred and natural process. During this time, women are encouraged to rest and take care of their bodies.

In some religious texts, it is advised to abstain from worship and chanting mantras during menstruation, while in some other texts it is not mentioned.

Ambika Mantra is a prayer for the worship of Goddess Ambika (a form of Durga). This mantra is known to provide strength, courage and prosperity.

There are various opinions regarding chanting Ambika Mantra during periods:

Some people believe that:

1) Women are impure during menstruation and should not perform puja or chant mantras.
2) Chanting the mantra may increase bleeding or cause other health problems.
3) During this time, women should rest and may find it difficult to concentrate.

Others believe that:

1) Menstruation is a natural process and there is nothing to be ashamed of.
2) Chanting Ambika Mantra can give strength and positivity to women.
3) Chanting mantras can be a way to concentrate and achieve inner peace.

Ultimately, whether to chant Ambika Mantra during periods or not is a personal decision.

Here are some things to consider:

1) Listen to your body: If you are feeling tired or unwell, it is best to rest and leave the mantra chanting for later.
2) Respect your feelings: If you do not feel comfortable performing puja during menstruation, then do not do it.
3) Follow your beliefs: If you believe that chanting mantras during menstruation is wrong, then do not do it.

Read Also: Ambika Mantra Benefits For Success in Exam

If you decide to chant Ambika Mantra during periods, there are some precautions you can take:

1) Maintain hygiene: Wash your hands thoroughly before and after chanting the mantra.
2) Wear comfortable clothes: Wear clothes that make you feel comfortable and do not require you to move much.
3) Choose a quiet place: Choose a quiet and peaceful place to chant the mantra where you will not be disturbed.
4) Chant at your own pace: There is no need to rush. Chant the mantra slowly and clearly.
5) Focus on yourself: While chanting the mantra, divert your attention from things around you and focus on the words of the mantra and your breathing.

It's also important to remember that nothing you do during your period is "wrong." The most important thing is that you feel comfortable and confident in whatever decision you make.

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Is it advisable to chant Ambika Mantra during periods?

There is no definite answer because different religious and cultural traditions have different views. Some believe that women are “impure” during menstruation and should not perform rituals or chant mantras.

On the other hand, some believe that menstruation is a natural process and women can continue their spiritual practices even during this period.

What are the benefits of chanting Ambika Mantra?

Ambika Mantra is considered to be a way to obtain the power and blessings of Goddess Ambika. Chanting this can provide the following benefits to women:

  • Increase in strength and confidence
  • Achieving inner peace and balance
  • Freedom from negative energy and thoughts
  • Relief from menstrual problems
  • Improve overall health and well-being

How to chant Ambika Mantra during periods?

If you want to chant Ambika Mantra during periods, you can take the following precautions:

  • Choose a clean and quiet place.
  • Wear comfortable clothes.
  • Take bath before chanting the mantra.
  • Use a rosary or count the mantra with your fingers.
  • Chant the mantra slowly and clearly.
  • Concentrate your mind on the mantra.
  • Stop chanting the mantra if you feel tired or unwell.


Chanting Ambika Mantra or not during periods is an individual decision. If you decide to do so, it is important to follow the above precautions.

It is also important to note that menstruation is a natural process and nothing to be ashamed of. If you are facing any problem related to menstruation, consult a doctor or gynecologist.