How to Stop Masterburate Forever Permanently Islam in Male & Female (2023)

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How to Stop Masterburate Forever Permanently Islam in Male & Female

How to Stop Masterburate Forever Permanently Islam : Masturbation is a sensitive topic in many cultures and religions, including Islam. In Islam, it is considered haram (forbidden) as it goes against the teachings of the Quran and Hadith.

However, breaking this habit can be challenging for some individuals. This article aims to provide guidance on how to stop masturbation forever permanently Islam, addressing both physical and psychological aspects.

Understanding Masturbation in Islam

Masturbation is the act of sexually arousing oneself by touching or stimulating one’s own genitalia, often known as self-stimulation or self-pleasure. In Islam, masturbation is considered haram (forbidden) and is discouraged based on religious teachings found in the Quran and Hadith.

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Islamic Perspective on Sexual Relations:

Islam views sexual relations as a sacred and intimate act that is meant to be confined to the context of a lawful marriage between a husband and wife. The Quran emphasizes the importance of chastity, modesty, and self-discipline when it comes to matters of sexuality.

The Prohibition of Masturbation:

Islamic scholars agree that masturbation falls under the category of zina (fornication or adultery) and is therefore prohibited. The following Hadith illustrates this perspective:

Narrated by Abdullah ibn Masud: The Prophet Muhammad (peace be upon him) said, “O young men, whoever among you can afford to get married, let him do so, and whoever cannot afford it, let him fast, for that will be a shield for him.” (Sahih Bukhari)

This Hadith encourages Muslims to marry to satisfy their sexual needs in a lawful manner. For those unable to marry, fasting is recommended as a means of controlling desires.

Reasons for the Prohibition:

The prohibition of masturbation in Islam is rooted in various reasons:

1. Preservation of Morality: Islam places a strong emphasis on maintaining moral purity and avoiding actions that can lead to sin or immorality. Masturbation is seen as contrary to these principles.

2. Preserving the Sanctity of Marriage: By prohibiting masturbation, Islam aims to strengthen the institution of marriage and encourage sexual intimacy between spouses.

3. Self-Discipline and Self-Control: Avoiding masturbation promotes self-discipline and self-control, qualities highly valued in Islam.

4. Psychological Well-being: Engaging in sexual activities within the confines of marriage fosters emotional intimacy and contributes to psychological well-being.

Seeking Forgiveness and Repentance:

Recognizing that individuals may struggle with this temptation, Islam teaches that seeking forgiveness from Allah is essential. Repentance with sincerity and the intention to change one’s behavior is encouraged, as Allah is oft-forgiving and merciful.

Support and Understanding:

Islamic teachings emphasize the importance of compassion and understanding when dealing with sensitive issues such as this. Muslims are encouraged to offer support and guidance to those who may be struggling to overcome this challenge, fostering an environment of empathy and non-judgment.

Conclusion: In Islam, masturbation is considered a forbidden act due to its contravention of the sanctity of sexual relations within marriage. Understanding the religious teachings surrounding this topic can assist individuals in making informed decisions and striving to uphold Islamic principles of purity and self-discipline. 

Seeking Allah's forgiveness, having a support system, and maintaining a strong connection with one's faith can help individuals navigate this aspect of their lives while adhering to Islamic teachings.

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The Negative Effects of Masturbation in Islam

Masturbation, in the context of Islam, is considered a forbidden act due to its violation of the teachings of the Quran and Hadith. Engaging in this practice can have various negative effects on an individual’s physical, mental, and spiritual well-being. It is essential to understand these consequences to fully comprehend the importance of abstaining from this habit.

1. Spiritual Impact

From a spiritual standpoint, masturbation is seen as a sinful act in Islam. It goes against the teachings of purity, self-discipline, and modesty. Those who engage in this act may experience feelings of guilt, shame, and distance from their faith and Allah. This spiritual turmoil can hinder one’s ability to focus on prayers and other religious obligations.

2. Emotional Toll

Masturbation can have significant emotional consequences. Guilt and shame resulting from engaging in a forbidden act can lead to anxiety, depression, and a diminished sense of self-worth. These negative emotions can affect one’s relationships with others and their overall quality of life.

3. Physical Effects

Excessive masturbation can have adverse physical effects on the body. Frequent ejaculation may lead to fatigue and a general lack of energy. Some individuals may also experience genital soreness or discomfort due to overstimulation.

4. Impact on Relationships

For individuals in committed relationships or marriages, engaging in masturbation can strain intimacy with their partners. It may lead to a decreased desire for sexual relations within the marriage, causing potential issues in the relationship.

5. Distorted View of Intimacy

Masturbation can create a skewed perception of intimacy and sexual relations. It may lead to unrealistic expectations and potentially impact future relationships, making it challenging to develop a healthy and fulfilling marital bond.

6. Addiction and Dependency

In some cases, masturbation can become an addictive behavior. Individuals may find it difficult to control the urge, leading to a dependency on this act for stress relief or pleasure. This addiction can disrupt daily life and hinder personal growth.

7. Impact on Self-Control

Masturbation can weaken an individual’s ability to exercise self-control and discipline. Islam emphasizes the importance of self-restraint, and indulging in this habit can undermine that principle.

8. Time Wasting

Excessive masturbation can consume a significant amount of time and attention, diverting focus from more productive pursuits and responsibilities.

9. Impact on Mental Focus

Frequent engagement in masturbation can lead to a decreased ability to concentrate and focus on tasks. This lack of mental clarity can affect academic or professional performance.

10. Social Withdrawal

Feelings of guilt and shame related to masturbation may cause some individuals to withdraw socially, leading to isolation and reduced social interactions.

Conclusion: The negative effects of masturbation in Islam are multi-faceted, affecting the individual spiritually, emotionally, physically, and socially. Understanding these consequences can be crucial in motivating individuals to strive for self-discipline and avoid engaging in this forbidden act. Seeking support from the Islamic community, seeking forgiveness, and making a conscious effort to improve one's relationship with Allah can assist in overcoming this challenge and leading a more spiritually fulfilling life.

Steps to Stop Masturbation Permanently in Islam

How to Stop Masterburate Forever Permanently Islam

Overcoming the habit of masturbation in the context of Islam requires dedication, self-discipline, and a strong connection with one’s faith. Here are some steps to help you stop masturbation permanently:

1. Self-Reflection and Repentance: Begin by reflecting on your actions and acknowledging the need for change. Sincerely repent for engaging in this forbidden act and seek forgiveness from Allah. Understanding the gravity of the sin will strengthen your resolve to quit.

2. Seek Guidance from Islamic Teachings: Study the Quran and Hadith to gain a deeper understanding of why masturbation is prohibited in Islam. Learning about the spiritual significance of self-discipline and purity will motivate you to abandon this habit.

3. Strengthen Your Prayer and Worship: Increase your connection with Allah through regular prayers, supplications, and acts of worship. Seeking Allah’s help and guidance will provide the strength to resist temptation.

4. Build a Support System: Share your struggle with trusted friends, family members, or an Islamic counselor who can offer guidance and encouragement. Having a support system will remind you that you are not alone in your journey.

5. Avoid Triggers: Identify situations or stimuli that lead to the temptation of masturbation and strive to avoid them. This may include explicit content, certain websites, or even idle time alone.

6. Stay Busy and Productive: Engage in activities that keep you occupied and focused on constructive pursuits. Learning new skills, volunteering, or pursuing hobbies will help distract you from the urge to masturbate.

7. Practice Fasting: Fasting not only enhances your spirituality but also builds self-discipline. Observing fasting during Ramadan or on other occasions will strengthen your ability to resist desires.

8. Exercise Regularly: Physical activity is a healthy way to release tension and reduce sexual urges. Incorporate regular exercise into your routine to promote overall well-being and control impulses.

9. Learn from Relapses: It’s essential to recognize that setbacks may occur along the way. Don’t be too hard on yourself if you have a relapse. Learn from your mistakes, seek forgiveness, and renew your commitment to stop masturbating.

10. Avoid Negative Influences: Stay away from individuals or environments that promote or normalize unhealthy sexual behaviors. Surround yourself with people who uphold Islamic values and principles.

11. Create Accountability: Hold yourself accountable for your actions. Set attainable goals and keep an eye on your progress. Sharing your progress with someone you trust can also provide additional accountability.

12. Engage in Dhikr (Remembrance of Allah): Incorporate regular remembrance of Allah into your daily routine. Dhikr can help you stay mindful of your actions and draw closer to Allah.

13. Practice Gratitude: Focus on the blessings in your life and be grateful to Allah for what you have. Gratitude can help shift your focus away from unhealthy desires.

14. Be Patient and Persistent: Breaking a habit takes time and effort. Be patient with yourself and remain persistent in your commitment to change.

15. Seek Allah’s Help and Forgiveness: Ultimately, success comes from seeking Allah’s help and forgiveness. Continuously pray for strength, guidance, and the ability to overcome this challenge.

Remember that every individual's journey is unique, and it's essential to treat yourself with compassion and understanding throughout this process. With dedication, determination, and the grace of Allah, you can stop masturbating permanently and lead a spiritually fulfilling life in line with Islamic teachings.


Overcoming the habit of masturbation in the context of Islam requires dedication, self-discipline, and spiritual growth. Remember that it’s a gradual process, and setbacks are part of the journey. Seek support from Allah and the Muslim community, and with determination, you can find the strength to stop masturbation permanently.


1. How do I stop masterburate forever permanently Islam?

To stop masturbating permanently in Islam, you must start with sincere repentance and seeking forgiveness from Allah. Strengthen your faith through regular prayers, reading the Quran, and fasting.

Avoid triggers, keep busy with productive activities, and seek support from trusted individuals. Be patient, persistent, and seek Allah’s guidance through prayer. Remember, change takes time, so be kind to yourself and stay committed to your goal.

2. Is masturbation a major sin in Islam?

Yes, masturbation is considered a major sin in Islam as it involves indulging in sexual pleasure outside the boundaries of marriage.

3. Can seeking forgiveness from Allah help in stopping masturbation?

Absolutely. Seeking forgiveness sincerely and repenting for one’s actions can provide the strength to overcome this habit.

4. How can staying busy help in stopping masturbation?

Staying busy with productive activities helps in diverting your focus away from temptations and reduces the likelihood of engaging in masturbation.

5. Are there any dietary changes that can aid in quitting masturbation?

While there are no specific dietary changes, maintaining a healthy and balanced diet can positively impact your overall well-being and self-control.

6. Is it necessary to share my struggle with others?

Sharing your struggle with a support system can provide you with understanding, encouragement, and accountability, making it easier to overcome the challenge.